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Posts Tagged ‘exercise’

I DID IT!!!!!

 

 

Today, July 20, 2012, I completed my goal of walking/riding 500 miles!!!!!!  I really thought it would take me much longer!  I asked Steve, my trainer, what another reasonable goal would be to complete the year.  After some discussion, we decided my goal would be to keep doing 100 miles per month.  So….that’s what I’ll do.  Maybe I’ll have 1000 by the end of the year!

 

 

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I almost forgot that I started this post.  You won’t see one for July because I haven’t done NEARLY as much as I did in June…..does baking count?  LOL

 

Each summer, I challenge myself to do at least one project around the house per day.  It doesn’t have to be big….just has to accomplish SOMETHING.  I’m also a list person but have discovered that if I make a list of the things that NEED to be done in the summer….I find myself resisting and actually do less.  Weird, I know, but that’s me!  So I have decided to make a list of the things I’ve accomplished AFTER I do them.  It’s much  more rewarding that way!  Here’s a running tally of my lists since I was out of school, May 25 to the last day of June.

1.  Painted Bedroom walls, ceiling and trim (still need to paint doors)

2.  Purchased new bedroom furniture, including mattress (this took a LOT of shopping)

3.  Purchased new linens for new bed

4.  cleaned, painted and purged bedroom closet

5.  cleaned and purged the dresser and chest in the guest room and moved into my new furniture.

6.  cleaned and purged bathroom cabinet in preparation for new counter top

7.  purged tv cabinet, music case and book case in the living room

8.  assembled new tv cabinet

9.  installed new area rug in living room

10.  Helped disassemble the old Mr. Elm and cleaned up the mess after he was carted away.

11.  Balanced check book (had not been done since December…..used cancer as excuse…)

12.  knitted 1 scarf, 3 hats and finished a pair of mittens

13.  started cleaning garage

14.  walked/rode stationary bike 423.5 miles

15.  took a road trip to Iowa

16.  Took Parents to Dr. Appt.

17.  4 dr. appts of my own

18.  laid sod on new sewer line in the back yard.

19.  Did a bit of gardening

20.  Blogged

21.  washed all the winter scarves and hats

22.  Attempted to de-flea the animals (many baths, treatments and brushing….sigh…)

23.  Kept up the Etsy store.

24.  took lots of naps…

25.  Read a book

26.  Helped interview one of my new bosses.

27.  Watched and cheered for Thunder Basketball

28.  played with Kaylore and Karver and J. W.

29.  Ironed a basket of shirts (at least a dozen)

30.  Hemmed a dozen fabric napkins

31.  Stupidly agreed to serve on another choral directors board….sigh…when will I ever learn?!?!?!?!

32.  Spent a little time in the garden.

33. carted many bags of crap to the thrift store (and didn’t even go in to shop!)

34.  made breakfast for the nephews

35.  cleaned and purged linen closet

36.  Shredded 10 years of tax records.

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Goals

 

I have a love/hate relationship with goals.  Most often I fail miserably and am then discouraged, but I keep setting them, hoping for a better outcome each time.

One goal I set each summer is that each day I have to complete a “project”.  I get to choose the project and it can be anything from cleaning the kitchen, purging clothes, assembling furniture, baking, or sometimes its just getting out of bed.  I’m happy to report that I have lived up to my goal of daily project competition!!

Back in January, in the midst of the cancer treatment, I was inspired by a blog I follow.  in 2011 she made the goal to walk 1000 miles in 1 year.  Now, she was a full time writer and had the luxury of spending 2-3 hours a day walking.  I however did not have that kind of time or energy so I cut it in half.  I talked to my trainer and told him I wanted to walk 500 miles in 2012 (this was already at the end of January) but also wanted to know how to convert stationary bike miles in to walking miles.  His response?….why convert them, just count them!!  I said OK!!!!  AT that time I was struggling to walk much more than a mile after my treatments everyday and I was riding my bike about 3-4 miles at a time.  I have NOT exercised everyday.  There are some weeks that I only get one workout done….I do have a life!!

I am SO happy to announce that at the end of June (halfway mark) I have completed 423.5 miles!!!!!  I am now working up to 3 miles of walking at a time and today I rode 11 miles on my bike (only stopping to take a drink of water).  Right now I’m nursing a bad blister on my heel so I’m having to ride my bike instead of walking.  So I’m thinking I might reach my 500 mile goal by the end of July!!!!  Not bad for an old, fat woman, recovering from breast cancer!  I wonder what my final mileage will be for the year?!?!?!

My trainer has been a wonderful encourager and helping me push a little harder and go a little further each time.  Thanks Steve!!!

I’m still working on my other goal of losing 10 lbs before school starts.  I think I need to stop snacking! 🙂  And we’re not going to talk about my goal of cleaning the garage…..

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Another milestone!

After I completed my radiation and healed a bit I started walking again. My boot camp leader and friend, Steve, was very protective and made me start slowly. So I would walk a half mile, then I worked up to a mile. I stayed at 1.5 miles for quite awhile before I had the strength to get to 1.75. But today, I did a complete 2 miles!!!!!!! I’m so happy!!!!

I log my miles on a free app for my phone called iMapMyFitness. Here’s proof…..

I’ve also set a goal for myself to walk or ride my exercise bike 500 miles for the year. In March I hit 60.43 miles and almost 15 of them were walking. I started in late January but didn’t get serious until about mid February. My yearly total is right at 100 miles. I’ll keep you posted!!!

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In a word….I’m REALLY GOOD!!  (ok that was 2 words…..LOL)

It has been so fun to celebrate, not only the completion of my treatment, but also, getting back to “normal”.  I’ve had some wonderful friends who have treated me to some wonderful meals and lots of laughter.

As I’ve been looking back, I realized that my yearly mammogram was Sept. 6, a 2nd mammogram 2 weeks later followed by the biopsy and finally the diagnoses of breast cancer on September 28.  After that was surgery, and finally treatment.  Everything happened in a matter of 4.5 months…..18 weeks.  WOW!!!  No wonder my life felt like a whirlwind!  At times I was really impatient….wanting Doctors to hurry things along….wishing the healing was faster.  My good friend, Jayma, a colon cancer survivor, kept telling me it would all happen at the right time.  She was SO right…and I’m thankful she was there to remind me…often.

The last week and a half of treatment was rather brutal.  I ended up at home and in bed for 6 days.  And I’m thankful that my Mom could stay with me for a few days.  I couldn’t have made it without her.

It’s been 2 weeks (and 2 days….to be exact) since my last treatment and I’m happy to say that I feel REALLY GOOD!  All the burns have healed over.  The skin is still healing but I can wear clothes and don’t have to use the stinky salve anymore!  I’m beginning to be myself at school again.  Even my students have noticed!  My sense of humor is returning….just ask my 7th grade girls choir…..who taught me how to “Dougie” yesterday.  I was pretty bad but we all had a good laugh and that felt sooooooo good!!!!

I’ve started my “boot camp” workout again….sort of.  My friend, Steve, who is my trainer, is only allowing me to walk.  The first time we met (last Friday) I tried to convince him to let me do a bit more than walk…..he refused.  So I agreed to “just walk” for 20 minutes.  By the time we finished I was literally dragging my feet.  I hated to admit that he was right.  He’s been very protective of me…and I appreciate it.  I’m following his instructions and I’m feeling stronger each week.  Maybe by the end of the February I can start lifting weights again!

I feels wonderful to regain my strength, both physically and mentally!!!

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Slowly but surely

I have decided that some exercise is better than none and that I won’t beat myself up when I don’t exercise everyday.

I am up to 11.4 miles out of my 50.  So I guess it will be Christmas before I get new yarn!

I have also decided that my attention span for walking in one place is only 30 minutes so I will see how far I can go (and increase how hard I walk by adjusting the incline) in that amount of time and be happy.  My next goal it get get up to exercising at least 3 times every week.

This week brings two evenings of parent conferences with no school on Friday and honor choir auditions with my students on Sat.  It’s a busy week so I will have to plan to walk on the days I don’t stay late at school.  I’m already looking forward to Sunday!

Have a great week!

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